Almost a week has passed since my last post. I was away in Melbourne for work and then had a busy weekend of family things that I won’t bore you with!
Today was the beginning of a new program which means, yes, another bioSignature testing session. This caught me a little off guard as Dirk had said that we wouldn’t test again until early August. I should know by now though that Dirk can, and readily does, change his mind!
I was not expecting good results, mostly because I did not eat very much or very well during my three days in Melbourne last week.
Oh and the meal I had at Charcoal Lane on Gertrude Street, on the fringes of Melbourne’s CBD, while very tasty indeed, probably wasn’t quite what Dirk would have recommended.
Hmmm, and to be honest, Dirk would not have been impressed at all to learn that we followed Charcoal Lane with a visit to a not-for-profit pub on Manchester Lane called Shebeen. Well it wouldn’t be visiting a pub that would have been frowned upon, more the beer or two I had! But all for a good cause.
read on to learn more about Shebeen, my BioSignature results, today’s leg workout and my challenges of eating well when in a foreign city