Here is your go to guide to chin ups!
A chin up is one of the most well known exercises right up there with push ups and sit ups. But do you really know how to do a chin up properly?
This detailed article is the ultimate guide for beginners, regular gym goers and even personal trainers and coaches. It walks you through what a chin up is, what equipment you need, what muscles it helps develop, proper technique, a guide to the weight to use, tips for success, variations and a description about what could go wrong and how to minimise the chance of injury.
Here it is … Your Complete Guide to Chin Ups