Archive | March, 2014

The complete guide to bench press

Here is your ultimate guide to bench press!

When people think of lifting weights, one of the first exercises to pop into their head will be bench press. And when people who lift weights get a talking, one of the most common questions will be “How much can you bench?”.

This detailed article is the ultimate guide for beginners, regular gym goers and even personal trainers and coaches. It walks you through what a bench press is, what equipment you need, what muscles it helps develop, proper technique, a guide to the weight to use, tips for success, variations and a description about what could go wrong and how to minimise the chance of injury.

Here it is … Your Ultimate Guide to Bench Press!

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