Archive | April, 2014

The Ultimate Guide to Sit Ups

A sit up is one of the most well-known and common bodyweight exercises. It is used to build strength in your abdominal muscles (often referred to as your core muscles). And having a strong core is very important for keeping the proper posture and technique in pretty well every other exercise.

Oh, and we can’t forget the endless search for the ‘six pack’!

This detailed article is the ultimate guide for beginners, regular gym goers and even personal trainers and coaches. It walks you through what a sit up is, what equipment you need, what muscles it helps develop, proper technique, a guide to the weight to use, tips for success, variations and a description about what could go wrong and how to minimise the chance of injury.

What are you waiting for. Here it is … Your Ultimate Guide to the Sit Up!

Your Number One Guide to Deadlifts

The deadlift is the number one total body exercise out there. The deadlift will challenge every single muscle in your body … even your eye lids! But only of course if you do it heavy enough!

This detailed article is the ultimate guide for beginners, regular gym goers and even personal trainers and coaches. It walks you through what a deadlift is, what equipment you need, what muscles it helps develop, proper technique, a guide to the weight to use, tips for success, variations and a description about what could go wrong and how to minimise the chance of injury.

What are you waiting for. Here it is … Your Number One Guide to the Mighty Deadlift!

Power guide to weighted squats!

A squat is one of the most well-known and common bodyweight exercises. It is used to build endurance and muscle tone, mainly in the upper legs and glutes. But throw some serious weight onto the bar and you now have an exercise that works the whole body!

This detailed article is the ultimate guide for beginners, regular gym goers and even personal trainers and coaches. It walks you through what a weighted back squat is, what equipment you need, what muscles it helps develop, proper technique, a guide to the weight to use, tips for success, variations and a description about what could go wrong and how to minimise the chance of injury.

What are you waiting for. Here it is … Your Power Guide to the ‘High Bar’ Squat!

Your complete guide to bodyweight squats

A squat is one of the most well-known and common bodyweight exercises. It is used to build endurance and muscle tone, mainly in the upper legs and glutes.

This detailed article is the ultimate guide for beginners, regular gym goers and even personal trainers and coaches. It walks you through what a bodyweight squat is, what equipment you need, what muscles it helps develop, proper technique, a guide to the weight to use, tips for success, variations and a description about what could go wrong and how to minimise the chance of injury.

What are you waiting for. Here it is … Your Complete Guide to Bodyweight Squat!

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