OK, so, you might recall in my Day of rest post me going on about hard work in the garden. I wrote:
“I engaged in a little innocent gardening over the weekend and I am feeling it today!”
Well, actually, what happened was that I aggravated an old rotator cuff injury from my swimming days. I didn’t think the damage was too bad, so I didn’t mention it at the time.
All should be good for Tough Mudder though, don’t worry. But read more about coming clean and today’s workout