With two sleeps until Tough Mudder, it’s into the bath with some epsom salts for me! Well, after some foam rolling, that is. Now that’s living dangerously! Speaking of which, anyone recognise our little friend on my shirt?
I thought you might be interested to know how my BioSignature testing went this week. In short, BioSignature testing involves using callipers to measure the amount of body fat from certain points around the body to help assess hormone levels and to help inform a course of action to improve health, fitness and well-being. Read more about BioSignature Modulation
But before I get to the results, I thought I’d also let you know read on to learn about my diet over the last couple of weeks and the results of my BioSignature testing